Trail, ultra and mountain coaching that fits your life.
A good plan is only the start. A coach makes the plan fit your life and keeps it fitting. When work gets busy or sleep gets short, I change the plan. I also look at your progress. Good progress can mean we add load. Poor progress can mean we reduce it, or sometimes even increase it, depending on the situation. On top of this, I keep you motivated, help you build good habits, support you with nutrition and give you feedback on how you execute your workouts and your training as a whole.
We start with a free 20-minute intro call to see if we are a good fit. When you sign up, we do a longer intake call about your goals and your history. Then you get a training plan that fits your life, and we adjust it as you progress.
I am a certified UESCA ultramarathon coach and an ultrarunner myself, so I know what a long build-up feels like. I coach ultrarunners, trail runners and mountaineers who want to reach a big goal. Pick the package that fits you, or tell me your goal and I will help you choose.
One-on-One Coaching
€180 per month
Want a coach who knows you and your week? We talk every week, and I adjust your training to your progress and your life.
What you get:
Intake call to start
Training plan in TrainingPeaks, with a premium account included in the price
Weekly video call to discuss your progress
Weekly plan adjustments based on your progress and your week
Messaging for any questions between our calls (email, TrainingPeaks or a messaging app). I reply within 24 hours.
Feedback on your workouts, plus help with nutrition and habits
Human-to-human coaching, no AI involved
Small-group coaching
€50 per month
Coaching in a small group. You follow a shared training base that I adjust to your level and goal from the start, and you learn from other athletes with similar goals.
What you get:
Intake call to start, to set your level and goal
Group training plan in TrainingPeaks (free account), adjusted to you at the start
Monthly personal plan adjustment based on your progress
Monthly group video call to discuss progress, questions and experiences
Messaging for short questions, up to 4 messages per month (email, TrainingPeaks or a messaging app). I reply within 24 hours.
Small group, so everyone gets attention
Human-to-human coaching, no AI involved
Optional: add a premium TrainingPeaks account for €10 per month.
Goal-oriented package
Pay up front, minimum 3 months:
3 months: €513 (€171 per month)
6 months: €972 (€162 per month)
12 months: €1,900 (about €158 per month)
Have a goal that does not fit these durations? Contact me and we will find a plan.
Do you have a specific goal and want to commit? This package takes you to it. It could be a race in three months or a mountain expedition in a year. I build the plan around your goal and your date.
What you get:
Everything in One-on-One Coaching: intake call, weekly video call, weekly plan adjustments, workout feedback, and a premium TrainingPeaks account included
A training plan built around your goal and date
Messaging between our calls (email, TrainingPeaks or a messaging app). I reply within 24 hours.
Goal debrief after your event: what worked, what to improve and what is next
Pacing plan for your race or mountain day, when it fits your goal (route planning is not included)
Human-to-human coaching, no AI involved
After your goal you can continue with One-on-One Coaching.
Injured or ill? We pause the plan or change it into a recovery plan.
Not ready for coaching yet? Start here.
Consult Call
€90
Get clear direction without ongoing coaching. In a 60-minute video call, we look at your goals, your current training, and your season. After the call, you get a short written summary with your next steps. Want to talk first? Ask for a free 20-minute intro call.
60-minute video call
Review of your goals and current training
Written summary with clear next steps
Fully credited toward your first month of 1-on-1 coaching
Race Day Plan
€140
Train on your own, but want a solid plan for the big day? I build a plan for your race or mountain day, so you know what to do from the start to the finish. Want to talk first? Ask for a free 20-minute intro call.
Intake form about your race, goal, and training
Pacing plan for your event
Fueling plan for your event
60-minute video call to go through the plan and answer questions
Tell me your goal.
Tell me what you want to achieve, whether it is a first ultra, a mountain race or an expedition. Include your experience and when you want to reach your goal. I reply within 24 hours.
Not sure which package fits? Ask for a free 20-minute intro call. We get to know each other, I outline the next steps, and we see if we can work together.